How to Stop Pillows From Falling Behind Bed

Are you constantly fighting the battle of pillows falling behind your bed? Every morning and night, do you end up having to scoot yourself along the floor on all fours trying to reach those runaway pillows? If so, it’s time to stop wasting precious minutes on this never-ending task. This blog post will show you how easy it can be to keep your pillows in place – no more mornings searching for them on the wrong side of your bed!

How to Stop Pillows From Falling Behind Bed

Read ahead for our simple tips and tricks on how to stop pillows from falling behind bed that will help make sure your pillow stays where you want it. Who knew a little change could make such a big difference?

Why This is Necessary?

Falling pillows behind the bed may seem like a minor inconvenience, but it can actually have some negative consequences. Not only does it waste time and energy, but constantly reaching behind the bed to retrieve your pillows can also lead to strain on your back and neck. Plus, if you have pets or children, fallen pillows could become chew toys or objects of play, resulting in them getting dirty or damaged. In short, keeping your pillows in place not only saves you time but also helps maintain their cleanliness and longevity.

Retrieve Your Pillows 
Can Also Lead to Strain

Needed Materials

  • A Fitted Sheet
  • Pillow Protectors or Pillow Covers
  • Non-slip Rug Pads or Shelf Liners
  • A Few Safety Pins (Optional)

11 Step-by-Step Guides on How to Stop Pillows From Falling Behind Bed

Step 1: Prepare Your Bed

Remove all pillows and sheets, leaving only the mattress exposed. It’s best to start with a clean and clear surface. But if you’re in a rush, just remove the pillows and leave the sheets on. You can always come back later to make your bed properly. It’s essential to work with a naked bed so you can see what you are doing. This will also give you the opportunity to clean your mattress, which is always a good idea.

Step 2: Place Your Fitted Sheet

Firstly, make sure that you have removed all of your fitted sheets from their packaging and given them a good wash. Next, slide the elastic edges of the fitted sheet around each corner of the bed’s mattress. Make sure to pull the fabric tightly and evenly on all sides for a snug fit. Otherwise, the sheet will come undone and defeat its purpose.

Step 3: Secure Your Pillow Protectors or Covers

If you use pillow protectors or covers, place them on your pillows before putting them on your bed. This will prevent any slippage and make sure your pillows stay in place. It’s a great way to keep your pillows clean and extend their lifespan too. It’s always a good idea to give your pillows some protection, especially if you are prone to allergies or have pets.

Use Pillow 
Protectors or Covers

Step 4: Place Your Pillows

Once your fitted sheet is on the mattress and your pillow protectors or covers are secured, it’s time to place your pillows. The fitted sheet will provide a non-slip surface for the pillows, ensuring they stay in place. Make sure to fluff your pillows before placing them, as this will also help keep them upright. Otherwise, flat and deflated pillows may still fall.

Step 5: Use Non-slip Rug Pads or Shelf Liners

For extra grip, you can place non-slip rug pads or shelf liners between the fitted sheet and mattress. These materials have a rubberized texture that prevents slipping, making them perfect for keeping your pillows in place. Simply cut the appropriate size and place them on the mattress before adding the fitted sheet. This step is especially useful for those who have memory foam mattresses, which can be slippery.

Step 6: Tuck in Your Sheets

Now that your pillows are securely in place, it’s time to tuck in your flat sheet and comforter. This will add extra weight and pressure, keeping everything in place. Make sure to tuck in tightly and evenly on all sides. But don’t worry, you won’t have to struggle to untuck everything when it’s time to go to bed. The fitted sheet will keep your pillows in place while still allowing you to easily remove them.

Step 7: Use Safety Pins (Optional)

If you want extra assurance that your pillows will stay put, you can use safety pins on the corners of your pillowcases. Simply pin the corners to the fitted sheet and mattress, ensuring they are hidden from view. This trick is especially useful for those with restless sleepers or bouncy mattresses. You won’t have to worry about your pillows slipping and sliding anymore.

Step 8: Try a Different Kind of Pillow

If you’ve tried all the steps above and are still having trouble keeping your pillows in place, it may be time to switch to a different kind of pillow. Certain types of pillows, such as memory foam or latex pillows, tend to have more grip and may stay in place better than others. Experiment with different options to see what works best for you. It may be time for a pillow upgrade! You can also try using a body pillow, which provides a larger surface area and less chance of slipping.

Step 9: Place a Headboard or Wall Pillow

If pillows falling behind your bed is a recurring issue, consider placing a headboard or wall pillow against the back of your bed. This will create a barrier that prevents your pillows from slipping through. You can also use a body pillow or rolled-up blanket as an alternative. This will also add extra support and comfort for your back while you sleep.

Step 10: Make Your Bed Every Morning

To ensure that your pillows stay in place, it’s important to make your bed every morning. This keeps the fitted sheet taut and prevents any loosening throughout the day. Plus, nothing beats coming home to a well-made bed! It may take a little extra effort, but your pillows will thank you. It’s a small task that can make a big difference.

Step 11: Be Mindful of Your Movements

Lastly, be mindful of your movements when getting in and out of bed. Try to avoid jumping or flopping onto your bed, as this can cause your pillows to shift and potentially fall behind the bed. Instead, practice gently sliding into the bed and getting up in a controlled manner. This will not only help keep your pillows in place but also prevent any strain on your back and neck.

Following these 11 steps on how to stop pillows from falling behind bed will ensure that your pillows stay in place and provide optimal comfort for a good night’s sleep. Remember to also regularly clean and replace your pillows, as they can become worn and lose their support over time.

Try to Avoid Jumping or 
Flopping Onto Your Bed

With proper care and maintenance, you can enjoy well-kept pillows that don’t fall behind the bed. Sweet dreams!  No matter how careful we are, pillows inevitably fall behind the bed from time to time. But don’t let this be a constant frustration – with these tips and tricks, you can keep your pillows in place for a more comfortable and well-made bed every night.

Frequently Asked Questions

Q: Why Do Pillows Keep Falling Behind the Bed?

A: Pillows can fall behind the bed due to movement during sleep, slippery surfaces, or not tucking in sheets tightly enough. It can also be caused by using the wrong type of pillow or mattress. You may need to experiment with different solutions to find what works best for you.

Q: Can I Use Similar Methods to Keep My Couch Pillows in Place?

A: Yes, many of the same methods used for keeping pillows on a bed can also be applied to couch pillows. Non-slip materials such as rug pads or shelf liners can be placed under the cushions, and headboard or wall pillows can be used as a barrier to prevent them from slipping. Just make sure the materials are appropriate for your couch fabric.

Q: How Often Should I Replace My Pillows?

A: It is recommended to replace your pillows every 1-2 years, depending on the type and quality of the pillow. Over time, pillows can become flat and lose their support, making them more prone to slipping and falling. Regularly washing and fluffing your pillows can also help extend their lifespan.  So be sure to regularly check the condition of your pillows and replace them when necessary for optimal comfort and support.

The Type and Quality 
Of the Pillow


Now that you know these helpful tips on how to stop pillows from falling behind bed, take action to make sure your pillows stay where they should. You can purchase pillow grasps, put those unused socks to good use and tie them around your pillows or snuggle up with a novel idea like a throw pillow bed skirt. The possibilities are truly endless and making sure your beloved pillows don’t fall behind the bed will help you rest easier at night! Start shopping for solutions today and never risk losing a pillow again!

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